The Indian palate is no stranger to the cauliflower. An annual plant that is widely available in any green grocer’s, the cauliflower is a cruciferous vegetable that finds use in a wide variety of dishes. It is a highly versatile dish and can offer a low calorie, low carbohydrate replacement for grains in your diet, as it is significantly lower in carbs than grains and legumes as well.
1. Cancer protection
The cauliflower contains phytochemicals, which are highly beneficial for humans. Phytochemicals are basically chemical compounds that plants produce to help them fight infection, plant bacteria and fungii.
2. Prevents Chronic Diseases Caused by Free Radicals
Metabolic activity in the body, such as converting food to energy generates substances known as free radicals.
3. Improves Cellular Growth & Metabolism
Cauliflower has a high content of choline. This is a vital nutrient that is required to support cell growth, fuctioning of the nervous system, and to metabolize fats.
4. Protection from a variety of health problems
Cauliflower’s diverse nutrient profile offers protection from several disorders, including:
- certain gastrointestinal diseases
- coronary heart disease
- diabetes
- hypertension
- obesity
- stroke
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